Think Holistic Blog

Bringing you seasonal tips, essential oil diffuser blends, and some relevant Neal’s Yard products to help you take care of yourself.

Blend of the Month: May

Try this month's blend in your essential oil diffuser. Don't have the oils? Visit my Neal's Yard shop. Comforting blend This is a gorgeous blend to make you feel comforted, calm and centred. Add it to your essential oil diffuser for a few hours. 🌿 2 drops...

Create a healthy routine

As we enter a new week of lockdown in the UK, it's natural to feel worried, stressed or anxious. I thought it would be useful to share with you some ways to help you create a healthy routine to give you focus and help you remain calm and centred during these strange...

Blend of the Month: April

Try this month's blend in your essential oil diffuser. Don't have the oils? Visit my Neal's Yard shop. Relaxing blend If you're finding it hard to dose off in the evenings or just want a blend to relax you, try lavender and camomile in your diffuser. If you're a...

Stay level during a lockdown

These are strange times and it's something we've never experienced before so it's natural to feel anxious, worried or stressed. The thing is these feelings won't help us deal with the situation as well as we could because we are not in our normal calm state. Here are...

Blend of the Month: March

Try this month's blend in your essential oil diffuser. Don't have the oils? Visit my Neal's Yard shop. Immune-boosting blend A blend with essential oils which are antiseptic, anti-viral and antimicrobial. Try this in your diffuser: 🌸 2 drops Lavender 🌳...

Keep yourself well

As we head towards Spring days, you are no doubt looking forward to warmer weather and seeing more flowers in bloom. There is also a little uncertainty around the recent coronovirus outbreak, so I have included some tips to help you stay well. Keep your immune system...

Blend of the Month: February

Try this month's blend in your essential oil diffuser. Don't have the oils? Visit my Neal's Yard shop. Energising self-care blend Invigorate the senses and energise your body with this blend in your diffuser: 🌿 2 drops Bergamot 🍈 1 drop Lime 🍊...

Easing out of Winter

As we start to see snowdrops, crocus and other flowers bloom, it finally feels like we can start to climb out of hibernation and re-energise ourselves ready for Spring. Mindfulness in nature If you find yourself feeling anxious or stressed, a really good thing to do...

Blend of the Month: January

Try this month's blend in your essential oil diffuser. Don't have the oils? Visit my Neal's Yard shop. Calming self-care blend A blend to help you relax and be kind to yourself. Try this blend in your diffuser: 🌿 1 drop Frankincense 🍊 2 drops Orange...

Be kind to yourself this January

It can be easy to get caught up in the hype of New Year's Resolutions but a better focus for the month ahead is to set intentions. You might choose to be kinder to yourself, to carve out more time for things you love or to stop beating yourself up. Whatever it is, let...